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The stronger you get, the further from the wall you position yourself. I took it to heart and abused the recruits in Spetsnaz , the Soviet Special Operations, with brutal jackknife pushups. Don't exhale until you reach the top. Get down on your knees, the wheel in your hands. Advanced people can try one arm jackknife pushups Fig.


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Assume the pushup position Fig. Another great alternative was proposed in a Russian gymnastics textbook edited by L. Don't exhale until you reach the top.

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Another great alternative was proposed in a Russian gymnastics textbook edited by L. Your hips should be vertical. If you can't come up, push up with your arms Fig.

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